See your sleep history from your Apple Health export.

Apple collects years of detailed sleep data — stages, respiratory rate, wrist temperature — then barely shows it to you. Drop the export your iPhone already made and get the full picture, rendered from your own data.

🔒 Your file is read entirely inside this browser tab. It is never uploaded, sent to a server, or stored anywhere but your own device.

Upload

Drop your Apple Health export.zip or export.xml here

Nothing is uploaded — your file is read entirely inside this browser tab.

or

How to get your export

  1. On your iPhone, open the Health app.
  2. Tap your profile picture (top right), then Export All Health Data.
  3. Apple builds an export.zip — this can take a few minutes.
  4. Send it to a computer (AirDrop, email it to yourself, or iCloud Drive), then drop it above. No need to unzip it first.

Why this is private

Health data is about as sensitive as data gets, so this site is built so it never has to trust anyone with it. There is no server to upload to: the page is a set of static files, and the parsing happens in your browser using a background worker. Your export.zip is decompressed and read in small pieces that never leave the tab.

Once parsed, a compact summary (no raw records) is kept in this browser’s local storage so return visits load instantly. The Delete my data button on a loaded dashboard wipes it. The only outside request this page makes is a cookieless page-view count — it records that the page was viewed, nothing about your file.